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We teach the basic skills and
fundamentals. We try and
teach in the same order of operations for example, we start
with overhead serving, and move through the order to include
passing, setting and attacking. Our primary focus is
on overall ball control and proper technique. It's important
at this level that the trainee understands what the "big picture"
looks like while they learn and rehearse the basic skills.
Schedule for Beginners Classes
Saturdays 9:30-11am, Wednesday 5:45-7:15
Conditioning Level = Medium |
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Beginner/Intermediate Classes - In our 12 year history
of coaching in the South Bay, we have realized that there is
often too large of a gap that develops between level. Our “TWEENER” classes
are a great stepping stone for those that don't quite feel
comfortable enough at the next level but have outgrown the
previous level. In these classes, our trained instructors have
created a great combination of drills that require better control
over the ball and teach its importance within the game.
Schedule for Beginners/Intermediate
Classes
Saturdays 8-9:30am,
Wednesday 5:45 - 7:15pm
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Intermediate Classes - in this level class, we stress the importance
of ball control, hand setting, shot shaping and hitting placement/accuracy. We
offer many repetitions to allow for more consistency. At this stage,
we introduce offensive and defensive strategy.
Schedule for Intermediate Classes
Saturdays 9:30-11am, 11am - 12:30pm,
Wednesday 5:45 - 7:15
Conditioning Level + Strong |
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These classes are mainly geared toward tournament level athletes. You
must get approval from Coach Ijams to be allowed to register
for this class, as we only take our strongest and most skilled
athletes. In Advanced Training we cover ways to improve
scoring by rehearsing scoring situations that often result in
point loss. Also in Advanced Training, we run more performance
based drills which are used to acclimate the trainee to
the pressures faced during competition.
Schedule for Advanced Training
Men Only - Saturday 8-9:30am, Thursday 5:45 - 7:15
Women Only -
Sunday 11-12:30
Conditioning Level - Very
Strong |
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Schedule for Training
Program
Workouts start
out 3 times a week in month one. Sun – 8:30am/Tues-7:30pm/Thurs-7:30pm.
Month two alternates 3 a week/2 a week. Sun/Tues/Thurs - Sun/Thurs
Month three twice a week Sun/Thurs.
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