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- Volleyball Magazine 2006
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I have often heard of your Jump Training
class as "pretty hard core" and have witnessed envious
results from friends who took your class. I really wanted to
try it but was intimidated that I wouldn't be able to keep
up. (I am 5'0" 98 lb and pushing 48). When you offered
your Pre Jump Training class, I thought it would be a good
way to try it without a long commitment. I am so glad I did
because I have gotten so much stronger and my endurance has
improved so much that my previous workouts at the gym, that
seemed so tiring before, became so easy that I have increased
my overall workout. I didn't think I could make it through
the first few training sessions with you but your no nonsense
attitude made me forget about excuses and just concentrate
on my workout. Your positive encouragement gave me the motivation
to continue when I wanted to give up. You knew my limits and
I trusted your signals. I feel very proud that I actually completed
your crazy but fun training. Thank you! I feel great!
Jenny Y.
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After participating in all segments of
the 2006-7 jump training sessions, I saw dramatic improvement
of my strength, endurance and agility on the volleyball court
and the ski slopes. As a coach, Steven is mindful of
individual ability levels and pushes each person to overcome
their perceived limits in order to get results. He establishes
a supportive environment, in which class participants compete
with themselves against the sand, hills, and stairs. I
recommend this program to anyone who is serious about changing
their body and wants a variety of challenging workouts that
mix strength, core work and plyometrics in a fun atmosphere!
Keron M., former college athlete and MD
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I played my first few CBVA tournaments
in the fall of 2008, and I got my world rocked every time,
I was so out of my league. After training with Ijams all winter,
I came out at the beginning of the 2009 season and got my 'A'
the very FIRST tournament!
The training I received with Ijams was
absolutely the difference maker, 100%. Under his coaching,
every part of my game has improved, and I play with much more
confidence and aggressiveness.
Ijams is much more than just a 'teacher'-
I am proud to call him my 'coach'. He pushes his players to
dream big and expect big things of themselves. This past year
has ben a life-changing experience for me, and I have huge
amounts of love and respect for Steven Ijams - as a coach,
an athlete, and stellar human being. I'm looking forward to
the year ahead, and continuing to improve my game, under his
guidance. Next stop: 'AA', baby!!
Natalie Y. |
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Honestly, I have to admit it felt pretty
good to be at a World Championships and be able to hang with
the main group. :)
AND, when I got off the bike and started the second run, my
gluts were SCREAMING!! I'm talking way worse than any
jump training class x100!! But by a 1/2 to 1 mile into
the run, I felt great. Many many many others were saying
they were cramping the entire run - their glutes and hamstrings
never loosened. I suggested they try jump training!! (Honestly
- I did! I got many strange looks and "what's jump
training??", but I swear it was the jump training that
saved me!!)
So, you were right. Competing
for Team USA was an experience I will never, ever forget!!!
Elizabeth Z . |
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Steve, I want to express to you how happy
I am to have found your program. I have always enjoyed Volleyball,
but was never passionate about the sport until I was introduced
to beach by a prior coach. I feel as if I have found my element.
I have to admit there are times, after your sessions, that
I find myself crying because it feels so good to have finally
found myself within the sport. I want to know about the opportunities
after your program. I would love nothing more than to play
tournaments. I know I have a long way to go, but that is my ultimate
goal. Please help Steve. I won't disappoint you. Can't
wait 'til thursday! See you soon...
lil :) |
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